Shantih Shala (Peace Yoga School) Hua Hin

TIME / DAY	MON	TUE	WED	THU	FRI	SAT	SUN
6-7.30am		Mysore / Self Practice			Mysore / Self Practice		Mysore / Self Practice
9-10.30am		Hatha		Core Power (back & tummy)		Hatha	Hatha
11.30am-1pm	Hatha Vinyasa	Vinyasa Flow	Hatha Vinyasa	Yin Yang Flow	Hatha Vinyasa	Vinyasa Flow	Yin Yang Flow
1.30-3pm	Hatha		Hatha		Hatha

NOTES:

1. Classes are subjected to change so please call/sms/email to check and book at least 24 hours ahead, thanks!

2. Please note these are all Group Classes; if there is only 1 student then it will become a Private Class.

3. Please contact us to schedule other times if these times don’t work for you, or if you would like to schedule a Private Class or a special Group Class with your friends.

INTRODUCING: MYSORE STYLE SELF-PRACTICE CLASSES ! hgdfj ghgfhasjhdfjsdfs 6-7.30am EVERY TUE, FRI & SUN MORNINGS

Begin your practice at dawn and meet the sun - a great way to start the day! Enjoy complete freedom to practice what you choose at your own pace, deepen your practice, and start becoming an independent, seasoned practitioner. Become your own teacher as you learn from yourself - your Inner Teacher. The teacher will help provide guidance and assistance whenever you need it. and of course, come meet other yogis and friends too!

TAKE YOUR PRACTICE TO THE NEXT LEVEL NOW & FEEL THE DIFFERENCE!

Also available: Iyengar Yoga Therapy, Ashtanga Yoga, Pranayama & Meditation, Beginner's Intensive Course, Men's Yoga. Please contact us for more details!

Check out our ongoing special classes & workshops like Yoga Theraphy, Meditation On The Beach, Reiki, Reflexology etc... please visit the NEWS & EVENTS page for FUTURE & PREVIOUS EVENTS

FOR RESERVATIONS PLEASE CONTACT:-

JO +66 833 088 342 Josephine@shantihshala.com or JosephineOngYokeNunn@yahoo.com

CLASS TIMES ARE SUBJECTED TO CHANGE, SO PLEASE CALL & BOOK 24 HOURS AHEAD, THANKS!

* Kindly book/reserve your space at least one day in advance by sms / via email

* Please also cancel ahead if you can't make it to class, thanks

*Basic Classes are different from the Beginner's Intensive classes (please refer to the Yoga Styles page)

* Special / private classes for a specific group / individual are available upon request

* Group classes are 1.5 hours long (1 hour classes also available upon request)

* Private Classes are 1 hour long (can be extended to 1.5 hours if requested)

CUSTOMIZE YOUR CLASS:

PERSONALIZED classes for every type of bodies, backgrounds, preference, fitness levels and health conditions

Choose your preferred time, yoga style; either private, a group of min 2 pax, max 4 pax (at Shantih Shala) or more

SPECIAL / PRIVATE / CORPORATE EVENTS & FUNCTIONS also available for bookings

Please call to book ahead

Please contact us directly for class prices and packages, thanks!

* Group Classes are 1.5 hours long (1 hour classes also available upon request)

* Private Classes are 1 hour long (can be extended to 1.5 hours if requested)

4-Week Beginner's Intensive: Learn all the basic but essential breathing techniques, postures and alignment that will set the proper foundation of your practice - knowledge you could use over and over again! Please see the Course Outline as listed below.

4-Week Beginner's Intensive Course Outline

Week 1: Breath awareness, basic breathing techniques, basic postures and alignment

Week 2: Review of previous week's breathing techniques and postures, plus new postures focusing on standing and sitting postures

Week 3: Previous week's review, new postures focusing on twisting and backbends

Week 4: Summary of previous weeks, new postures focusing on inversions

*Classes will be kept small for more effective communication / interaction

*All classes will end with a short Q&A session where students can freely ask questions and exchange feedback

Special Notes

• Kindly book/reserve your space at least one day in advance by sms / via email.

• It is important to keep your stomach empty before class. Please allow 2-3 hours after a heavy meal, and about 1-2 hours after a light meal before practice. If you are hungry then have a small piece of fruit or some yogurt 0.5 hour before class.

• Wear comfortable clothing suitable for exercise - ideally stretchable cotton garments which allow freedom of movement.

• Bring along a bottle of drinking water and a light, medium-sized bath towel as you will be sweating a lot! (drinking water is also available at the shala)

• Please arrive 10mins earlier to prepare yourself before class begins.

• Once inside the shala, please switch off your cell phone or turn it onto silent mode.

• Please tell the teacher if you have any health conditions (including if you are menstruating or pregnant) or injuries before class begins.

• Ask questions whenever you have queries and always listen to your body and react accordingly - never overdo until it hurts!

• Most importantly is to keep an open mind, have fun and enjoy the experience!

Classes are kept small to ensure maximum attention to each student

We invite you to be part of Hua Hin's growing yoga community!

Enjoy yoga in a homely environment at affordable prices and meet new friends!

Practice flexibility in the body, mind and spirit

Schedule & Prices